Weigh In record (no journal entry) for 06 April 2011
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1823 kcal
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Fat: 81.09g | Prot: 81.02g | Carb: 167.62g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), Asiago Cheese Loaf. Snacks/Other: Fish Oil Omega 3, Deluxe Mixed Nuts, Merlot Wine, Acai Berry Juice. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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