|
I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!
I know I have to do this whole thing in Baby Steps so that I don't get overwhelmed and quit. (Gee, been there done that!) I've got some short-term goals established so that I can get to my next short-term goals and eventually get to my long-term goal of getting this excess weight off!
One goal is to get a better plan in place for low blood sugar episodes so that I don't over binge trying to get my blood sugar up quickly. FYI: Microwave S'mores are NOT the best thing to eat for low blood sugar! When I use the glucose tablets they don't seem to work as quickly as eating something (?) but I've got to have stuff ready so I'm not grabbing things out of the cupboard and stuffing them in my face.
Naughty me was hungry and didn't have the office fridge stocked with anything really. Broke down and went across the parking lot to Burger King. Get back on the horse Shawn, and put on your big girl panties to boot! Don't stop on this stumble...keep going!
New Goal: Cook and eat one vegan meal tomorrow...I'm going to Whole Foods today to buy the ingredients for Pumpkin and White Bean Lasagna which is cooked in the slow cooker while I am at work.
8AM: 258 (low sugar 73 at 2am) 20-U500
3PM:
9PM:
Diet Calendar Entries for 19 September 2014:
|
1895 kcal
|
Fat: 86.05g | Prot: 69.81g | Carb: 221.66g.
Breakfast: Brown Sugar, Bob's Red Mill 8 Grain Hot Cereal. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Small). Dinner: Dry Roasted Almonds (Without Salt Added), Navitas Naturals Hemp Seeds, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Trader Joe's Roasted & Unsalted Sunflower Seeds, Corn on the Cob, Mangos, Fig, Carrots, Cucumber (with Peel), Zucchini, King Harvest Hummus, Whole Foods Market Traditional Guacamole, Yehuda Gluten Free Matzo-Style Squares, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Simply Snackin Dried Chicken Breast with Black Bean Salsa. more...
|
|
5042 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 5 hours. more...
|
|