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I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!
OK...my new dietician was really funny and had some new information for me that I hadn't known about before. I have some new worksheets that I will be using to set my goals. I have been hemming and hawing about the Plant-Based eating lifestyle for a while. I'm going to check out some documentaries that she suggested and then sit down and mull over all of my options before I make a decision.
My main goals right now are to 1)continue to eat at the table and NOT in front of the TV, 2) start and continue to exercise using my Wii Walk It Out, and 3) eat more seeds, nuts, avocado and beans and less fat from dairy and meat. I need to make sure I get that #3 one into my routine.
I came back from the dietician today and got out the walnut halves that have been sitting in the freezer door. Took one out and ate it...Ick! RANCID! Threw the rest of them away, which wasn't a big waste, there were probably a little over a cup of them. Note to self: Get new seeds and nuts to bring to work. (No not new employees!) HA!
8AM: 177 (pasta for dinner AGAIN!)|
3PM: 190 (ate late lunch at 1:30-2) | 20U-U500
9PM: forgot to take it.
2AM: 73 LOW BLOOD SUGAR - ATE TOO MUCH TO GET IT BACK UP.
Diet Calendar Entries for 18 September 2014:
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1092 kcal
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Fat: 64.55g | Prot: 48.05g | Carb: 88.24g.
Breakfast: Butter (Salted), Gluten-Free Seeded Cinnamon-Raisin Bread. Lunch: Grande Classics Pacific Blend, Simply Snackin Dried Chicken Breast with Black Bean Salsa, Whole Milk, Butter (Salted), Essential Baking Company Gluten-Free Seeded Cinnamon-Raisin Bread. Dinner: Green String Beans, Trader Joe's Organic Raw Almonds, Hazelnuts Filberts, Fuji Apples, Nutiva Organic Extra Virgin Coconut Oil, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Meijer Petite Yellow Flesh Potatoes. more...
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4726 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 9 hours, Housework - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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