cmspooner's Journal, 18 September 2014

222.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 71.57g | Prot: 142.08g | Carb: 149.00g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Blueberry Power, Italian Bread, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese, MHP Power Pak Pudding. Dinner: Barber Foods Chicken Parmesan Stuffed Chicken Breast, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2458 kcal

Activities & Exercise: Sleeping - 7 hours and 35 minutes, Resting - 16 hours and 25 minutes. more...