Weigh In record (no journal entry) for 04 April 2011
|
164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
2844 kcal
|
Fat: 112.20g | Prot: 169.90g | Carb: 233.09g.
Breakfast: Bananas, Shreddies, Tea (Brewed), Oat Bran, Fish Oil, Milk (Nonfat), Sugar. Lunch: Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Creamed Spinach, Whiskey, Coffee Creamer - The Original Irish Cream, Cabernet Sauvignon Wine, Gin and Tonic, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Bananas, Golden Delicious Apples, Walnuts. more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Driving - 4 hours and 50 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|