Weigh In record (no journal entry) for 03 April 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1849 kcal
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Fat: 72.43g | Prot: 72.92g | Carb: 234.31g.
Breakfast: Ciabatta, Margerine, Shreddies, Tea (Brewed), Oat Bran, Fish Oil, Milk (Nonfat), Sugar. Lunch: Walnuts, Walnuts, Chili Con Carne, Hummus, Multi-grain Crispbread, Brie Cheese. Dinner: Fettuccine Alfredo. Snacks/Other: Ficelle French Bread, Black Bean Soup. more...
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2310 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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