monkrf's Journal, 13 September 2014

135.9 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 88.90g | Prot: 95.64g | Carb: 351.55g.   Breakfast: Great Value Unsweetened Apple Sauce, Chiquita Banana, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar, Brown Sugar. Dinner: Green Giant Fresh Baby Cut Carrots, Dole Pineapple Chunks in its Own Juice, Watermelon, Atlantic Salmon Canned. Snacks/Other: Jose Cuervo Tequila, Jose Cuervo Margarita Mix, Kroger Walnut Halves and Pieces, Planters Planters Deluxe Mixed Nuts, Prunes Juice (Not from Concentrate), Calavo Avocado, Spring Valley Algal DHA supplement. more...

2166 kcal

Activities & Exercise: Sitting - 9 hours and 12 minutes, Desk Work - 6 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 13 minutes. more...