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I accept myself unconditionally right now!
OK...I have a lot of work to do to get myself healthy. I've let my body get too out of control in the past year and that won't do if I want to still stick around for a long time. Getting back on the horse for exercise, eating smaller portions of HEALTHY food, cutting eating out WAY BACK, and committing to cooking for my whole family. I have got to carve out time to get this accomplished and will be doing so by going in to work early and leaving by 2PM so I have time to shop, cook and exercise! No excuses...if I can do this for 30 days it will become a habit.
I am determined to do this; I am committed to the time it will take; and I will get this done!
7:43AM: 152
8AM: 15U-U500
2:30PM: 226
9PM:309
10PM: 15U-U500
September 10, 2014
7:25PM: 381
9PM: 15U-U500
Diet Calendar Entries for 11 September 2014:
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1607 kcal
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Fat: 76.49g | Prot: 85.53g | Carb: 140.03g.
Breakfast: Golden Grain Mission Spaghetti, Meijer Ground Beef Round. Lunch: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Chicken Wing (Skin Eaten). Dinner: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: Sargento Light Mozzarella String Cheese, Metamucil Sugar Free Metamucil, Whole Milk. more...
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4455 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 9 hours, Housework - 1 hour, Sitting - 5 hours, Desk Work - 6 hours. more...
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