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I accept myself unconditionally right now.
Wow! No more 7-Eleven quarter pound big bites for me! Just one without a bun is 360 calories all by itself. OUCH! I'd rather "spend" my calories on something else. I've been recording my blood 3 x daily like my doctor wants and have to go in for fasting blood work on Wednesday. UGH! AND have to have them take my readings from my blood meter. I had a low blood sugar attack and staggered out to the kitchen and stuffed my face with pumpkin flavored marshmallows and bitter sweet chocolate chips. Just a few of those and staggered back to bed. When I woke up this morning I found my glucose tablets and put them on my nightstand where I can find them. DOH! One of my challenges started today and it is lose 2.2 pounds a week for 10 weeks (I think that's what the length is anyway). Another challenge starts tomorrow.
I am determined to do this; I am committed to the time it will take; and I will get this done!
September 14, 2014
9AM: 173 | 20U-U500
3PM: 207 | 20U-U500
10PM: 20U-U500
September 13, 2014
7AM: 199 15U-U500
3PM: 293 15U-U500
10PM: 101 17U-U500
LOW BLOOD SUGAR AT 1AM
September 12, 2014
10AM: 287 15U-U500
4PM: 244
11:08PM: 247 15U-U500
Diet Calendar Entries for 14 September 2014:
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1276 kcal
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Fat: 68.93g | Prot: 59.86g | Carb: 106.03g.
Breakfast: 7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun), Great Value Hot Dog Buns, 7-Eleven Quarter Pound Big Bite. Dinner: Dennison's 99% Fat Free Beef Chili with Beans, Mission Flour Tortillas (Fajita Size). Snacks/Other: Sargento Light Mozzarella String Cheese, Whole Milk, Now Foods Psyllium Husk Fiber Orange Flavor, 7-Eleven Lite Sugar Free Mango Slurpee. more...
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4656 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours. more...
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