Weigh In record (no journal entry) for 10 September 2014
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151.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2321 kcal
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Fat: 98.25g | Prot: 123.52g | Carb: 220.29g.
Breakfast: Red Delicious Apples, McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. Lunch: Watermelon, Blueberries, Silver Hills Little Big Bread, Kraft Singles, Shrimp, Ziggy's Internationale Garlic Roast Beef. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Onions, Regular Beer, Beef. Snacks/Other: Watermelon, Chocolate Chip Cookies (Soft Type). more...
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2604 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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