Weigh In record (no journal entry) for 11 September 2014
|
151.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
1739 kcal
|
Fat: 89.41g | Prot: 112.84g | Carb: 100.45g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Poached Egg, 2% Fat Milk, Blueberries, Kirkland Signature Egg Whites, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork, Red Delicious Apples. Dinner: Cos or Romaine Lettuce, Regular Beer, Pork Backribs. Snacks/Other: Watermelon. more...
|
|
2572 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|