monkrf's Journal, 05 September 2014

135.9 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 51.40g | Prot: 141.64g | Carb: 297.05g.   Breakfast: Cinnamon, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar, Brown Sugar, Kraft Natural Shredded Mexican Style Four Cheese. Dinner: Kroger Walnut Halves and Pieces, Driscoll's Blackberries, Harris Teeter Blueberries, Watermelon, Fage Total 0% Greek Yogurt, Dole Pineapple Chunks in its Own Juice, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Smart Pop! Kettle Korn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2544 kcal

Activities & Exercise: Yark Work - 2 hours, Sitting - 9 hours and 27 minutes, Desk Work - 2 hours, Calisthenics - 1 hour and 5 minutes, Standing - 15 minutes, Sleeping - 8 hours and 58 minutes, Walking (slow) - 2/mph - 15 minutes. more...