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SO after a cruise, a birthday 'week' and a weekend away i've put on a few and have decided on a 'sin free September' to shift it again, here goes!
Diet Calendar Entries for 01 September 2014:
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401 kcal
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Fat: 17.32g | Prot: 18.21g | Carb: 46.88g.
Breakfast: Cheddar Cheese, wraps white , 2% Fat Milk, Red Tomatoes (Canned), Onions, Carrots, Canola Vegetable Oil. more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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