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hemlock91
Journal
27 Aug 14
hemlock91's Journal, 27 August 2014
hemlock91's Profile
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GAINED WEIGHT.
139.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
412 kcal
Fat: 5.81g | Prot: 13.05g | Carb: 77.42g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Great Value California Sun-Dried Raisins, Total Whole Grain Cereal.
more...
1688 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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