Mel5081's Journal, 27 August 2014

209.6 lb Lost so far: 4.2 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 68.14g | Prot: 62.07g | Carb: 135.97g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg , Clover Butro, Tomatoes, Clover Gouda Cheese, Woolworths Low GI Seeded Brown Bread, Tea with Milk and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Clover Butro. Dinner: Appletiser Sparkling Apple Juice, Knorr Italian Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Onions (Chopped, Frozen) , Carrots , Woolworths Italian Sausage Penne. Snacks/Other: Belgian Шоколад 72%, Chocolate Chip Biscuits (with Butter) . more...

2516 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...