mgrill's Journal, 22 August 2014

Taking the day off of the gym today to go help out at my son's school. I'm not real happy about the break in routine, but I've convinced myself it's OK to do as tomorrow I'll be breaking a sweat with him at his birthday party, which we are having at a gymnastics school, and at the 5K that we are all running together.

Tomorrow is going to be a great and fit birthday for the big 7 year old.

I'll post about the race on Monday. Have a good weekend, all!

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1352 kcal

Fat: 37.43g | Prot: 77.57g | Carb: 196.21g.   Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin, Emergen-c Pink Lemonade, Coffee. Lunch: Spinach, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Kraft Miracle Whip Dressing, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Snacks/Other: Sesame Bagel, Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Justin's Nut Butter Natural Almond Butter - Vanilla, Bananas. more...

1750 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...