Weigh In record (no journal entry) for 25 March 2011
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1176 kcal
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Fat: 20.85g | Prot: 58.94g | Carb: 177.19g.
Breakfast: muscle milk light, skim milk, coffee. Lunch: ten vegetable soup hale and hearty, red onion, fat free balsamic, carrots shredded, grape tomato, Mixed Salad Greens, mushroom, cucumber, broccoli, egg white. Dinner: sushi, miso soup. Snacks/Other: meyer lemon, Hot and Sour Wasabi Mix, red delicious apple large. more...
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losing 1.0 lb a week
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