Weigh In record (no journal entry) for 15 March 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1018 kcal
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Fat: 14.78g | Prot: 85.39g | Carb: 122.91g.
Breakfast: skim milk, coffee. Lunch: dr. praeger's, kirkland signature artichoke heart, grape tomato, Cucumber (Peeled). Dinner: red wine, kirkland chicken. Snacks/Other: Kretschmer Original Toasted Wheat Germ, chai, red delicious apple large, Cool Whip Fat Free, Blueberries. more...
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losing 7.0 lb a week
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