Weigh In record (no journal entry) for 19 August 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1442 kcal
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Fat: 43.46g | Prot: 110.67g | Carb: 154.67g.
Breakfast: Pure Almond Milk - Original, 100% Whey Isolate, Frozen Wild Blueberries. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Snow or Sugar Snap Peas, Hoisin Sauce, Waterchestnuts, Brown Rice. Dinner: Beef or Meat Gravy, Unsalted Butter Stick, Cooked Turnip (from Fresh), Cooked Carrots (from Fresh), Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Blueberries, 0% Greek Yogurt - Strawberry, Fudgsicle, Revello. more...
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3025 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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ShelleyGodin's weight history
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