Weigh In record (no journal entry) for 13 August 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1710 kcal
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Fat: 95.98g | Prot: 108.85g | Carb: 104.11g.
Breakfast: Margarine, Poached Egg, English Muffin. Lunch: 0% Greek Yogurt - Strawberry, Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Beef or Meat Gravy, Broccoli, Mashed Potato, Italian Sausage. Snacks/Other: Almonds, Gala Apples. more...
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2439 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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ShelleyGodin's weight history
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