Weigh In record (no journal entry) for 26 August 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1877 kcal
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Fat: 49.01g | Prot: 130.90g | Carb: 227.75g.
Breakfast: Frozen Strawberries, 100% Whey Isolate, Pure Almond Milk - Original. Lunch: Whole Grain Tortillas, Mint Chocolatey Chip Ice Cream, Shrimp. Dinner: Unsalted Butter Stick, Cooked Turnip (from Fresh), Carrots, Potato (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Mint Chocolatey Chip Ice Cream, English Muffin, Honey. more...
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3021 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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ShelleyGodin's weight history
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