Weigh In record (no journal entry) for 18 August 2014
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1681 kcal
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Fat: 80.00g | Prot: 61.00g | Carb: 183.43g.
Breakfast: Cantaloupe Melons, White Bread, Butter. Lunch: Lipton Lemon Sugar Sweetened Iced Tea Mix, Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Hershey's Milk Chocolate, Ore-Ida Country Style French Fries, The Deli Counter Classic Cole Slaw, Thomas' Original English Muffins, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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