jswst29's Journal, 18 August 2014

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 130.62g | Prot: 176.90g | Carb: 223.50g.   Breakfast: Egg White, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...