jswst29's Journal, 08 October 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 118.32g | Prot: 229.42g | Carb: 51.09g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Egg Omelet or Scrambled Egg with Vegetables, Oatmeal, Coffee (Brewed From Grounds). Lunch: Egg Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Planters Deluxe Mixed Nuts. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...