KASxxx's Journal, 28 October 2021

Having a couple of bad days (emotionally)...and as a result slipping back in my old habits which resulted in the scale creeping back up after putting in the work and seeing results. Disappointed 😞 getting myself back on track seems like such a mammoth task but if I don't will end back to square 1 very quickly. hope I can find the strength to get back on track😞

Diet Calendar Entry for 28 October 2021:
1255 kcal Fat: 73.32g | Prot: 90.65g | Carb: 130.81g.   Breakfast: KFC Coleslaw (Regular), Roti, Woolworths Lamb Meatballs, Dinner Rolls , Chicken Licken Hot Wings, Chicken Licken Chicken Thigh. Dinner: Gouda Cheese , Brown Bread. more...

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🫂 
28 Oct 21 by member: Kayise_
you have to push through it!! How bad do you want it? Push!!! you'll be so glad you did. Chin up and just do it!!  
29 Oct 21 by member: Melm#79
❤️It's okay... Thats why we have a new day. To start again  
29 Oct 21 by member: bandac3012
Went through the same last week and the week before. You can get back up. The mountain will get smaller as you start putting in the work again. You did it before and you can do it again 💛💛💛 
29 Oct 21 by member: she-ri-ta
You can get back up, a stumbling block is not the end, it's just a wake up call to try harder and keep doing today what we want to see tomorrow. 
29 Oct 21 by member: Mooras.Kitchen
Remember why you started in the first place, you’ve got this! It’s just a bump in the road ❤️ 
29 Oct 21 by member: candicef337
What happened yesterday doesn’t matter anymore, today is a great opportunity to start over! You got this 🙌💪 
29 Oct 21 by member: Ria_Mat
♥️thx u 
29 Oct 21 by member: KASxxx
dont give up. 
31 Oct 21 by member: seedat1961
you got this. we all have those set backs. pick yourself up and get back. we all have faith in you 
31 Oct 21 by member: carmelmar
Get knocked down seven times, get up eight times. Quote from Momentum Google plug-in, apologies don’t remember the original author. 
31 Oct 21 by member: Sheawyn
 
01 Nov 21 by member: KASxxx
As humans we always stumble, we always fall... ALWAYS. It's what you do next that is going to make you an exceptional human. You are exceptional. Get it done. 
03 Nov 21 by member: Richard Steenkamp

     
 

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