Weigh In record (no journal entry) for 25 October 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1309 kcal
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Fat: 36.17g | Prot: 79.79g | Carb: 107.13g.
Lunch: Chardonnay Wine, French Rolls , Deep Fried Potato French Fries (from Fresh), Salmon Sushi, Sushi, Chicken Wing (Skin Eaten), Woolworths Peppered Beef Fillet. more...
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losing 1.1 lb a week
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