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Richard Steenkamp
Richard Steenkamp
Joined February 2021
Posts
100
Following
0
Followers
90
Weight History
Start Weight
291.0 lb
Lost so far:
8.4 lb
Current Weight
299.4 lb
Performance:
losing 71.0 lb a week
Goal Weight
220.5 lb
Still to go:
78.9 lb
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Richard Steenkamp's Weight History
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Richard Steenkamp's Recent Food & Exercise
1
coffee cup
Coffee with Milk and Sugar
1 cup cooked Mielie
1 serving I&J Hake in Sauce
Gym
Calisthenics (heavy, e.g. pushups)
Bicycling (leisurely) - <10/mph
view diet calendar