Weigh In record (no journal entry) for 14 August 2014
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224.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2175 kcal
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Fat: 91.19g | Prot: 116.62g | Carb: 221.38g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Land O'Lakes Light Butter with Canola Oil, Hoffman's Super Sharp Cheddar Cheese, Martin's Sandwich Potato Bread, Chobani Flip Key Lime Crumble. Dinner: Land O'Lakes Light Butter with Canola Oil, Stop & Shop Corn on the Cob, Birds Eye Voila! Chicken Florentine, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Blue Bunny Mini Swirls Caramel, Friendly's Friendly's Coconut Bar, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 8.4 lb a week
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