Weigh In record (no journal entry) for 15 August 2014
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224.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2115 kcal
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Fat: 77.44g | Prot: 147.07g | Carb: 208.43g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Amplify Creamy Chocolate Smoothie, Blue Diamond Almond Breeze Almond Coconut Blend Milk, chobani chobani tropical escape. Dinner: Barber Foods Chicken Parmesan Stuffed Chicken Breast, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Perky Jerky Turkey Jerky, friendlys sundae extreme Chocolate Chip Cookie Dough Ice Cream (Friendly's), Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Friendly's Friendly's Coconut Bar. more...
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2488 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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