Weigh In record (no journal entry) for 13 August 2014
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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890 kcal
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Fat: 35.38g | Prot: 52.61g | Carb: 90.35g.
Breakfast: Coffee, Dannon Light & Fit Greek - Strawberry. Lunch: Sabra Classic Hummus, Baby Carrots, Coffee, Peach, Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard, Arnold Whole Grain Classics 12 Grain Bread, Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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2298 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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