mcslaney's Journal, 15 August 2014

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Weigh In record (no journal entry) for 15 August 2014

187.0 lb Lost so far: 18.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:

626 kcal

Fat: 35.11g | Prot: 24.09g | Carb: 55.97g. Breakfast: Equal, Iced Coffee, Milk (Nonfat), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. more...

2108 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mcslaney's Journal, 15 August 2014

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