Weigh In record (no journal entry) for 25 July 2014
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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979 kcal
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Fat: 24.54g | Prot: 62.75g | Carb: 128.82g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Dunkin' Donuts Chicken Apple Sausage Breakfast Sandwich. Lunch: Coca-Cola Diet Coke, Lettuce, Coca-Cola Diet Coke, Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa). more...
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losing 3.0 lb a week
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mcslaney's weight history
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