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Time to get started again. I really am bummed at myself for letting certain foods sneak back in to my diet. I hit that "just a little isn't going to hurt" mentality - and it did hurt. I have gained 12 pounds from my lowest weight. I really want to wear nice clothes and look good this summer. I started the Made to Crave series - I'm reading through the 21-day devotional for the 2nd time. I also bought a Food, Fitness, and Faith 21-day devotional that I started this morning. It has lots of Bible verses to help me through. I need to make changes everywhere - physical, mental and spiritual. I know I can lose weight - I've done it. I just need to get back on track.
Diet Calendar Entries for 21 March 2011:
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1276 kcal
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Fat: 86.10g | Prot: 84.51g | Carb: 43.34g.
Breakfast: water, atkins caramel double chocolate crunch bar. Lunch: water, atkins chocolate peanut butter bar. Dinner: almonds, walnuts, onion, chicken, cheddar cheese, lettuce. Snacks/Other: water. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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