Weigh In record (no journal entry) for 21 March 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1276 kcal
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Fat: 86.10g | Prot: 84.51g | Carb: 43.34g.
Breakfast: water, atkins caramel double chocolate crunch bar. Lunch: water, atkins chocolate peanut butter bar. Dinner: almonds, walnuts, onion, chicken, cheddar cheese, lettuce. Snacks/Other: water. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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