rgraff's Journal, 20 March 2011

217.1 lb Lost so far: 8.0 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 77.71g | Prot: 126.22g | Carb: 27.38g.   Breakfast: kirkland mexican blend cheese, jacks salsa, kirkland turkey burger. Lunch: cheddar cheese, kirkland normandy vegetable blend, kirkland chicken strips. Dinner: Light Ranch Dressing, salad, seasoned salmon . Snacks/Other: dubliner cheese. more...

2399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...