Weigh In record (no journal entry) for 07 August 2014
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221.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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830 kcal
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Fat: 28.00g | Prot: 46.00g | Carb: 118.00g.
Breakfast: Quest Coconut Cashew Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Kangaroo Multi Grain Sandwich Pockets, HEB Natural Cheese Thin Sliced Swiss, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Fiber One Fruit Snacks, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 7.0 lb a week
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