Weigh In record (no journal entry) for 06 August 2014
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222.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1190 kcal
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Fat: 38.00g | Prot: 94.00g | Carb: 136.00g.
Breakfast: Quest Coconut Cashew Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fiber One Fruit Snacks, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, HEB Natural Cheese Thin Sliced Swiss, Kangaroo Multi Grain Sandwich Pockets, Boar's Head Golden Catering Style Oven Roasted Turkey Breast. Dinner: Kangaroo Multi Grain Sandwich Pockets, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, HEB Natural Cheese Thin Sliced Swiss. more...
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losing 2.8 lb a week
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