Weigh In record (no journal entry) for 15 August 2014
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1407 kcal
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Fat: 51.68g | Prot: 81.78g | Carb: 158.43g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Watermelon, Doritos Nacho Cheese Tortilla Chips, Jennie-O Ground Turkey 93/7. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. more...
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losing 1.9 lb a week
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ccole84's weight history
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