Weigh In record (no journal entry) for 04 August 2014
|
187.0 lb
Lost so far: 12.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
3490 kcal
|
Fat: 122.89g | Prot: 294.53g | Carb: 300.36g.
Breakfast: Kellogg's Froot Loops, 2% Fat Milk, Fried Egg, Bacon, Turkey Sausage . Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Skinless Chicken Breast, Vigo Jasmine Rice, h.t. traders Extra virgin olive oil. Dinner: Land O'Lakes Light Butter, Macaroni or Noodles with Cheese, Yellow Sweet Corn, Green Peas (Frozen), Red bone alley lemon peppercorn, Tilapia (Fish). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Universal real gains, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nin1970's weight history
|