Weigh In record (no journal entry) for 28 July 2014
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183.4 lb
Lost so far: 16.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2264 kcal
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Fat: 104.96g | Prot: 246.66g | Carb: 70.25g.
Breakfast: Turkey Sausage , Bacon, Egg. Lunch: Pork Loin (Tenderloin) , Green String Beans, Land O'Lakes Light Butter, h.t. traders Extra virgin olive oil. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Light Butter, Wegmans Ready To Cook Crab-Stuffed Salmon. Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.8 lb a week
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