Weigh In record (no journal entry) for 30 July 2014
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2086 kcal
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Fat: 60.66g | Prot: 99.27g | Carb: 211.49g.
Breakfast: Raisins, Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Light Mayonnaise, Bacon, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Celery, Salmon. Snacks/Other: Whole Cashews, Low Fat Ice Cream Sandwiches - Vanilla, Organic Pumpkin Seeds Shelled, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 8.4 lb a week
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Spammy dog's weight history
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