Weigh In record (no journal entry) for 29 July 2014
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2122 kcal
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Fat: 43.79g | Prot: 65.67g | Carb: 252.11g.
Breakfast: Peach, Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Edamame Soybeans in Pod, Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Light Beer (Bottle), Organic Pumpkin Seeds Shelled, Dried Pitted Prunes, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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