Weigh In record (no journal entry) for 31 July 2014
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2193 kcal
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Fat: 58.43g | Prot: 90.25g | Carb: 229.45g.
Breakfast: Blueberries, Oatmeal, Whole Milk, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Tomatoes, Avocados, Light Mayonnaise, Skinless Chicken Breast, Spinach. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Organic Raw Pumpkin Seeds, Dried Prune, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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Spammy dog's weight history
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