Weigh In record (no journal entry) for 15 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1768 kcal
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Fat: 52.04g | Prot: 85.48g | Carb: 258.40g.
Breakfast: Banana, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Beef & Vegetable Soup. Dinner: Honey Roasted BBQ Sauce, Hearty Breast of Chicken Soup (Large), Light Italian Dressing, Chargrilled Chicken Sandwich. Snacks/Other: Fish Oil Omega 3, Fish Oil Omega 3. more...
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1497 kcal
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Activities & Exercise:
House Repairs - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 13 hours. more...
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steady weight
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