Weigh In record (no journal entry) for 14 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2178 kcal
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Fat: 81.96g | Prot: 90.47g | Carb: 258.46g.
Breakfast: Fat Free French Vanilla Yogurt, Strawberries, Banana, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Reduced Sodium Minestrone. Dinner: Tortilla Strips, Ancho Chipotle Ranch Dressing, 2% Milk Mexican Taco Cheese, Chunky Salsa (Mild), Spring Mix Salad Greens, Flame Grilled Chicken Breast, Ranch Salad Dressing. Snacks/Other: Merlot Wine. more...
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1830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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