poofkiss's Journal, 25 July 2014

188.4 lb Lost so far: 11.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 66.03g | Prot: 91.34g | Carb: 36.54g.   Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Jimmy Dean Turkey Sausage Links. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Green String Beans, Potato Salad with Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Raw Almonds, Go Raw Sprouted Pumpkin Seeds. more...

3248 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 4 hours. more...