Weigh In record (no journal entry) for 24 August 2014
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1396 kcal
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Fat: 77.25g | Prot: 81.55g | Carb: 90.15g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Kangaroo Pita Bread, Kerrygold Dubliner Irish Cheese, Calavo Avocado, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. Lunch: Back to Nature 100% Whole Wheat Macaroni & White Cheddar. Dinner: P.F. Chang's Hot & Sour Soup, Fusia Cream Cheese Wontons, P.F. Chang's Mu Shu Pancake, P.F. Chang's Spring Rolls, P.F. Chang's Mu Shu Chicken. Snacks/Other: Kerrygold Dubliner Irish Cheese, Hard-Boiled Egg, Go Raw Sprouted Pumpkin Seeds. more...
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losing 0.7 lb a week
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