Weigh In record (no journal entry) for 13 July 2014
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1417 kcal
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Fat: 48.68g | Prot: 71.19g | Carb: 155.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach , Kirkland Signature Mexican Style Blend Cheese, Jimmy Dean Turkey Sausage Links, Organic Valley Organic Brown Eggs (Large), Kirkland Signature Artichoke Hearts. Lunch: Totino's Cheese Crisp Crust Party Pizza, Boiled Egg. Dinner: Rudy's BBQ Sauce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Broccoli. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jameson Irish Whiskey. more...
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losing 0.4 lb a week
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