Weigh In record (no journal entry) for 21 July 2014
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285.0 lb
Lost so far: 52.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1465 kcal
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Fat: 130.28g | Prot: 61.86g | Carb: 12.31g.
Breakfast: Salted Butter Stick, Fried Egg, Kroger Mild Cheddar Cheese Shredded, Wright Brand Bacon Ends & Pieces, Daisy Sour Cream, Baby Spinach, Heavy Cream, Coffee, LouAna Pure Coconut Oil. Lunch: Trader Joe's Organic Raw Almonds. Dinner: Organic Girl Super Greens, Daisy Sour Cream, Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 7.0 lb a week
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