Weigh In record (no journal entry) for 21 July 2014
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182.6 lb
Lost so far: 16.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2491 kcal
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Fat: 133.65g | Prot: 245.67g | Carb: 53.62g.
Breakfast: Bacon, Smart Chicken Polish Uncured Chicken Sausage , Egg, Sargento Reduced Fat 4 Cheese Italian Cheese, Cooked Egg White. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Sandwich Spread, French or Vienna Roll, wegmans ready to cook salmon burgers. Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 1.2 lb a week
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